Barnyard millet is an ideal food for those with diabetes, as it is a low glycemic index food. It is also a good source of protein and dietary fiber.
Benefits:
- Low in calories
- Good source of iron
Barnyard Millet(Kuthiravali)
Barnyard millet is an ideal food for those with diabetes, as it is a low glycemic index food. It is also a good source of protein and dietary fiber.
Benefits:
- Low in calories
- Good source of iron
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